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Body Image Liberation
Introduction
Welcome to the Course (4:06)
Your Body Is Not Your Masterpeice
Body Image Roots (9:04)
Busting Body Image Myths (22:30)
You Don't Have to Try so Hard (3:51)
Your Body Is Not Your Masterpiece (5:14)
Girls 8-16 Talk about Body Image (5:44)
Ditching Diet Culture
What is Diet Culture? (14:37)
Poodle Science (2:49)
How to Recognize Diet Culture (8:15)
Why Diet Culture Sucks (7:32)
Healing Your Relationship With Your Body
Move at Your Own Pace (1:17)
Body Acceptance (3:21)
Body Neutrality (5:28)
Body Respect (3:45)
Body Gratitude (2:56)
Body Trust (10:44)
Love Your Tree (1:21)
You're More Beautiful Than You Think (3:00)
Our Favorite Interventions
Marki's Magical Maybes (7:19)
Commas Bring Comparisson (2:20)
Your Body Is Not An Ornament (3:33)
What Happens When Strangers Get Real About Body Image (4:51)
"I Feel Fat" (3:29)
Body Checking (6:07)
Exposure Therapy (4:28)
Closet Cleanse (6:12)
Photo Album Clean Up (4:36)
Self Compassion (7:43)
Become a Critical Consumer
Dangers of Social Media (14:46)
Dove - Reverse Selfie (1:00)
Critical Consumer Questions (18:25)
Social Media Cleanse (8:16)
Your Masterpiece
Our Final Thoughts (11:13)
The Purpose of Your Body
Extras
Body Image Liberation Workbook
Reading Resources
Phone Wallpapers
Mood Wall
Creative Art Pages
Body Scan/Meditation (7:07)
Teach online with
Dangers of Social Media
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